Consultations

Individual support focused on stress, behavior change, and sustainable well-being.

What to expect:

– A supportive 1:1 session exploring your current lifestyle, challenges, energy, and goals

– Personalized strategies grounded in your values, needs, and everyday rhythm

– Identification of internal and external barriers to change

– Goal setting and habit-building techniques based on health psychology

– Tools such as motivational interviewing, psychoeducation, and action planning (e.g. HAPA model)

– Ongoing support to help you stay consistent and connected to what matters

This session might be helpful if:

– you’re feeling overwhelmed, stuck, or out of balance in daily life

– you want more structure, clarity, or support for self-care – without pressure

– you’re navigating a life or health transition (e.g. fatigue, pain, burnout, returning to activity)

– you value a space to reflect, plan, and take intentional steps toward well-being

This work may also support those navigating:

– chronic fatigue and emotional exhaustion

– burnout and stress-related tension

– low motivation or anhedonia (loss of pleasure)

– difficulty maintaining structure or self-regulation

– neurodiverse experiences such as ADHD

Sessions are adapted to your unique rhythm, needs, and energy – with calm, practical guidance and no pressure.

 

Format:

This support can be arranged as:

– a one-time consultation

– regular weekly or bi-weekly sessions

– a short-term program with a clear focus and number of meetings

We’ll choose a structure that fits your goals, energy, and pace.

Price: 180 PLN